Welcome to Cartouche Self Defense

Course the art of training your mind and completing the challenge of surviving. In the course you will learn superior education on how to properly protect yourself from an attacker, how to properly control yourself in a harmful environment and the Laws to Self Defense. Thank you Lets Began.

In this lesson you will develop a turning point on how self-defense can stabilize your mind and body

• violence is easy to prevent without resorting to physical self defense. 
• non-physical means have a far lower level of risk and higher chance of success.
  

Lets Get this Lesson Started!!

Fear & Adrenaline

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Self-defense does not just involve learning techniques - far from it. It begins with a positive mental outlook and a few simple precautions, which will allow you to anticipate and avoid potential trouble. This knowledge will also enable you to deal with trouble when it occurs.

We are going to dive into Personal Safety

The Three A's to Self Defense

• Awareness

When you wander around unaware of your surroundings, such as when staring at your phone, you become an easy target. 

When you are aware you not only look more confident (which makes you a harder target in the eyes of a criminal), but you will also be alerted to potentially dangerous situations before they happen. 

• Assessment

Once you are aware of a potentially dangerous situation you need to assess it. 

What things could happen, what can you use to your advantage, wheat are your disadvantages, etc. 

The ultimate goal is to formulate a plan so you can act fast if needed. 

• Action

In order for a plan to work, action must be taken.

But if your initial escape plan fails, you need to be able to fight in order to protect yourself. That is why it is important that you know the basics of self-defense.

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As we Move into the Next Section Think about your verbal response if you are uncomfortable or uneasy in a situation you want to have total control of. We will answer it at the end of the next segment which will be!!!

Physical Techniques in case of danger!

End of Lesson